I like to post videos like this, not to show as technique examples, but to encourage you to find and train your weaknesses. It’s the only way to get better. Of all the strength skills, handstands are by far my weakest, but I’ll continue working on them, because of the athletic ability and head to toe strength they develop.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Leave a Reply
You must be logged in to post a comment.