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I don’t always get flipped over my head, but when I do, it’s by @riikaroo at the

I don’t always get flipped over my head, but when I do, it’s by @riikaroo at the free women’s self defense class on Sunday’s. Great job! #selfdefense #jiujitsu #momof3 #fitness #workout #bjj #communitypolicing #womenempowered #servingandprotectingwithalohainWA

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

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