Hydration and Nutrition In BJJ!

Gary Berger

7 years ago

Hydration and Nutrition are so important to our BJJ game and yet we spend almost no time talking about it at the gym. Just a few anecdotes here and there. If we spent as much time on how we take care of our body as we did working techniques – we might all be performing better. In this video, I discuss some of my thoughts and approaches to Nutrition and Hydration. I hope you like it. Best of luck on the mats…
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