Huge shout out and best of luck tomorrow to @manuelmedinamma who is making his @lfafighting debut! Manuel trains exceptionally hard and is super talented! Looking forward to the beginning of a successful professional career. 5pm PST on @ufcfightpass
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Here, Manuel trains his down block defense which makes them instinctual and built in so he easily sees and times an opponent attacking the legs with a hi-c/snatch single.