How to Use BJJ to Get Over A Tough Breakup

In today’s video I answer a question from a young guy about training BJJ after a tough breakup. I assume he’s asking because he’s struggling to deal with the negative feelings associated with a relationship ending.

I know this is not the normal Brazilian Jiu-jitsu video but I think it’s a worthwhile topic to discuss. Our relationships, or lack thereof, directly impact our headspace and ability to do things.

So in this video I share some ideas that have been helpful to me when dealing with a tough breakup. The main idea is use this as time to focus on yourself and own improvement. My hope is that it helps the young guy, and you if you’re struggling as well, with dealing with the negative emotions after a break up.

Thanks for watching and I hope the ideas in the video are useful!
-Chewy
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