How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own

These three guard retention movements are critical for stopping the guard pass; here’s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations

0:00 How to learn the half granby movement
0:58 How to learn the high leg movement
2:08 How to learn the full inversion on the wall