I got a question from a viewer asking how to tell if they injured their meniscus. They heard a pop and are now concerned with their knee and wondering what to do next.
In this video, I provide some signs and symptoms of meniscus tears in the knee, how meniscus injuries usually occur, and what to do next.
————————————-
Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: H13OCIUDVAURB0IJ
Join our Private Facebook Group