Stephan Kesting gives his tips for staying semi-fit even when you’re crazy busy. Stephan is a BJJ black belt instructor and you can download his guide to BJJ free at http://www.grapplearts.com/book
You can also listen to rants like this, and interviews with some of the most knowledgeable people in BJJ and MMA, on Stephan’s ‘Grapplearts Radio Podcast’ which is available on iTunes, Soundcloud and Stitcher
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