The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.
00:00 The Knee Ride and the Knee Bump and Hip Escape
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering
12:47 Sparring the Knee Ride
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