How To Fix A Stiff Mid Back (Part 1) – Thoracic Extension Over Foam Roller #shorts

Gary Berger

2 years ago

How To Fix A Stiff Mid Back (Part 1) - Thoracic Extension Over Foam Roller #shorts

Thoracic Extension Over A Foam Roller – this exercise is great for opening up a stiff mid back.

2 sets of 5 repetitions

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