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How To Defend Kneebars!

How To Defend Kneebars!

Ever been kneebared? they are not nice. And the big problem is…Unlike an armbar when you feel pain with a kneebar, It’s generally too late. You are injured and often badly. I am going to teach you some great little tips to get out of the kneebar and then turn that into a dominant position. You are going to love it. Give it a go guys and let me know how you do on the mats…

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