How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke

Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here’s a step-by-step video on how to do that choke correctly.

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Good luck with your training!
Stephan Kesting