0:00 Why layoffs are inevitable
0:51 Loss of endurance
2:58 Loss of sport-specific strength
5:08 Loss of timing
6:42 How to minimize the loss
7:00 How long does it take to come back
Also look for this as episode 372 of The Strenuous Life Podcast , available on iTunes, Spotify, Stitcher, or wherever you get your podcasts from!
Cheers,
Stephan Kesting
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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