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How to Buggy Choke in BJJ in 30 Seconds!

How to Buggy Choke in BJJ in 30 Seconds!


This is a very quick breakdown of the buggy choke in BJJ.
It was uploaded to our IG reels and Tik Tok but we didn’t want you all to miss it!
If you are looking for how to learn to buggy choke them watch this and save it for later!

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

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We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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