How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!
If you’re interested in this topic then also check out:
A Basic Weightlifting Workout for BJJ and Martial Arts
Can You Train BJJ with a Bad Neck?
Steps for Coming Back from an Injury
Rib Injuries in BJJ and Grappling
How and Why to Tape Your Fingers in BJJ
How to Train BJJ with an Injured Arm
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