In this video, I answer a question from a viewer that is a BJJ hobbyist who trains 1-3 x per week. They are wondering “How long will I suck?”
In this video, I provide an answer, and then some tangible ideas on how to actually improve your grappling.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
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