How do you wake up in the morning?? I love to make movement a part of my morning…

Gary Berger

6 years ago

How do you wake up in the morning??
I love to make movement a part of my morning routine, nothing super intense, just switching between positions and focusing on breathing. Great waking up, as well as improving joint health and range of motion. It’s fun exploring what your body can and can’t do.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

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#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

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2018-08-30 12:49:39