How do you stay in shape when you travel?
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We can’t always make it to a #bjj class, but we can almost always get out and move. The tendency can be to go for a super intense workout, but if our bodies have been stagnant for hours and hours, going from 0-100 may do more harm than good. You have loads of lower intensity options; yoga, some slow crawling, etc, but my favourite and the most accessible for nearly everyone is walking PLUS doing some breathing exercises. Today I did some of the @oxygenadvantage breathing exercises and got my oxygen saturation down to 90%, while only raising my heart rate to 75bpm. So, I’m getting good ‘training’ in without overtaxing the system and a body that may be already stressed from the demands of travelling…..and IT FEELS GREAT.
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Check link in bio or link below for our FREE course to help you breath and perform better on the mat
https://www.bjjstrength.com/breathing-for-bjj.html
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#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balance #footstrength
2018-08-08 09:55:26