Hip Flow
••••••••••••••••••••
This is an isometric movement pattern that I use for hip joint training following creating more workspace in my hips.
✅Create workspace on the joint capsule: passive hold + isometric loading both internal and external rotation.
✅Train new workspace: high irradiation with controlled articular rotations and movement pathways.
.
[Isometric] because I am creating full body tension for irradiation. Irradiation is tensing other areas in the body to increase motor unit activation in the desired area being worked, which in this case are the hips. Posting on the floor can be used to maintain tension and to avoid compensating at the spine to create more motion.
.
In the context of grappling have adequate motor control of your hips is key for having a guard people cannot pass and have submission options from many angles.
.
Video speed x2