High Intensity Interval Training – Workout #14 – 30:30

High Intensity Interval Training – Type 4

Fast Burn 30
Week #5 of 14
Workout #14 OF 42
30 Seconds Work : 30 Seconds Rest
20 Sets
Total Time = 20.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!