Here’s a cool little warm up stretch for those who suffer from overly tight forearms due to habitual neck squeezing. I’ve had limited rotation problems with my elbows and forearms for years, and I can really feel the stretch and release after doing this a few times. Big thanks to my dude @jt_tenacity for dropping some knowledge on me after the seminar. Check him out @bulletproofforbjj for more tips.
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