Here is a ne-waza-based circuit from Sensei Christian (@chris_mlj) that you can do at home – what’s better is you don’t need any equipment
Do this circuit as slow or as fast as you’d like 💪 there’s functional movements, mobility, and strength-building exercises all in one
For those that want a challenge 🚨How many sets of this circuit can you get through in 15 minutes? Comment below after timing yourself how far you got!
Record yourself doing any of these exercises and send them to us to appear on our page 🤩. Share this video so others can do this no-equipment circuit at home as well!
Hajime!
#judo #bjj #circuit #stayathome #flattenthecurve #mma #bjj. @judogallery @kanomartialarts @adidas_judo_usa.