Heel Hook Safety: What Every Grappler Needs to Know

Join BJJ black belt and UFC veteran Leigh Remedios as he breaks down essential tips for training heel hooks safely without compromising the quality of your sessions.

Learn how to approach this powerful submission with control, awareness, and respect for your training partners, ensuring both safety and effective practice for everyone involved.

This short clip is taken from Leigh’s instructional video Zero to Her: Introduction to Heel Hooks.

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