Having “fun” with the @gripedotrainer , early morning sun flooding in for added effect! This is only 10lbs, but raising it up with one hand and the constant tension it creates, makes it incredibly hard. My hands and forearms were burning after this. I haven’t seen any other grip tools where you can do this exercise! Thanks again @gripedotrainer
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing