Gross motor movements and fine motor skills. Vertical jump / 5 / 2 speed reload

Gross motor movements and fine motor skills. Vertical jump / 5 #pullups / 2 speed reloads. 5 sets. Uniform + gear = 20lbs/9kgs. Very difficult. Day by day. 🙏🏽🤙🏽 #police #fitness #workout #trainweeklyorfightweakly #aiea #oahugrown

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