Got tight elbows and forearms from #bjj? Try this.
Working with @willandbens_daddy to help him with some tight elbows from an old injury. Sorry, the beard isn’t back…digging out an elbow video that was never posted.
A great stretch to do daily to help maintain healthy elbows, forearms, hands and fingers ??? Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balancs #footstrength
2018-07-03 12:00:49