Got niggles in your shoulders? Try this as part of your S&C routine.
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Straight arm pushing work, done correctly, can be great for activation the muscles of the scapula. PLUS, build more stability in the shoulder when done like this. Keep the core tight, KEEP THE SHOULDER “SUCKED IN” shoulder blades down and back…..then spell the alphabet with your hands. .
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
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