Getting to grips with the @gripedotrainer
I feel very fortunate to partner with the @gripedotrainer team to test out what is an incredible grip training tool. I only have a measly 12kg attached and man…….it’s tough. As you can see from the wall behind, I’ve used my fair share of grip training tools and am loving what I can with this new toy! I’ll be posting the many ideas for using the @gripedotrainer and will do a full review sometime in the near future.
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#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing