This stretch is a great 2 for 1 technique. You are addressing the tightness in the hips by stretching the piriformis muscle which will help with securing a tighter triangle choke and also incorporate a quick and dynamic hamstring stretch.
You are addressing multiple problem area with on easy sequence. You can use this as both a warm up or an after training cool down. The only difference is adjusting your hold times.
Here are my suggestions: Warm-Up: 5-10 reps of 5-10 second holds or Cool-Down: 3-5 reps of 30-60 second holds.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
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