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Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!

Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!


How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata
0:00 The Standup is a Great Counter to the Omoplata
1:02 Lapel and Horsecollar Grip
2:00 The Rack Shoulder Lock (4 Variations)
7:37 The Kneebar
10:34 The Matrix Backtake

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