For developing hip drive power/strength I still think #kettlebell swings are the best for #Bjj . You may be able to lift more weight using a deadlift, but the speed you can swing a kettlebell dramatically increases the force you are generating as opposed to a slow lift like a deadlift. Deadlifts are still GREAT, just think kettlebells are better for Bjj due to the fluidity of the movement #thebeast
2018-02-23 09:54:48