Flowing through another week of #quarantine like… No equipment necessary 🦍
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Crawling is one of the best functional training exercises out there. Slow it down, speed it up, build coordination, mobility, & strength while playing. Shoutout to my mobility & movement inspirations @greenstrengthiv @cameronshayne @melayneshayne 🙏🏼
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🔊 by @tmo_music 🎥 by @deeana6
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#KeepMoving #Flow #Play #Crawl #Mobility #Movement #Agility #Strength #Coordination #Budokon #GreenStrength