Fernao Teixeira Shows How to Control & Submit Bigger People

Fernao is a good friend of mine and someone I have learned a ton from.
He is the Primary Coach at Five Elements Jiu-Jitsu Ormskirk.

I highly encourage everyone to follow both Fern and 5 Elements on Social media for his great teaching.

And, if you’re in North England, they have an incredibly friendly environment with fantastic teaching.