Fast Burn 30 Workout #12 30:60

High Intensity Interval Training – Fast Burn 30 Week #4 of 14 Workout #12 OF 42

Same routine as Workout #11 in order to keep workout time at or near 30 minutes. Next week our rest period decreases to 30 seconds. This is a challenging phase and separates those that have started at the beginning of the program and those that started late. This is a milestone phase that if preformed properly represents an athlete that is or very close to being in very good cardiovascular shape.

30 Seconds Work : 60 Seconds Rest
20 Sets
Total Time = 32 Minutes
JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
MODIFIED PUSH UPS
STRIDES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL HURDLES

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!