Everytime I add in strength training I get injured in BJJ

I received a Youtube question regarding strength training leading to injuries in BJJ and give my opinion on how to keep this from happening.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

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Check out the knee braces that I recommend for BJJ: http://www.shareasale.com/r.cfm?b=706..

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