This is a toe hold/ankle lock that is now legal for all adult belt levels in the IBJJF. In this video I show two different variations on how to set the Estima Lock from passing the 50/50.
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Estima Lock from the 50/50 position
This is a toe hold/ankle lock that is now legal for all adult belt levels in the IBJJF. In this video I show two different variations on how to set the Estima Lock from passing the 50/50.