Episode 1 of our KBI instructor video series features Sensei Isa @isa100kg . Here, she’s showing us some balance and footwork drills that are great exercises to help with timing and combinations.
She asks three very important questions during the video to get you thinking:
1. What one-legged throws involve a pendulum motion?
2. What are some other one-legged throws? How would you describe the motions and structures you make with your body during these throws?
3. Most combinations involve a change in direction? Why?
Once you have gone through her workout, feel free to get creative and create your own footwork drills and shadow uchikomi. Tag us in a video of you doing your drills and/or shadow uchikomi and we’ll repost it to our story!! #judo #bjj #drillathome #bjj #mma #flattenthecurve.