Drop Seio can be hard on the knees but when done correctly it can be as smooth a…

Drop Seio can be hard on the knees but when done correctly it can be as smooth as silk! @fujisportsus
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#judo #bjj #jiujitsu #martialarts #olympics #judoka #teamusa #dropseio #seio #grips #takedown #throws #training #slam #fujimats

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