DON’T WASTE YOUR WARMUPS…..my Judo sucks (that’s why I’m drilling this), so this is not a technique video, though take idea of using BJJ specific drills to warmup.
It can be another opportunity to sharpen your skills. Pick a weakness, find a way to drill it, then include it in your warmup.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
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2016-04-29 21:27:51