We focus on physical health with jiu-jitsu. But mental health can have a devastating effect on everything. In this video I share my top 3 strategies for getting through my own bouts of depression. If you ever need to talk – please reach out to me. ♥️
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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