Day 9 #BJJStrength30DayChallenge – Can you do a Turkish Get Up?
Day 9 – YouTube.com/bjjstrength for a comprehensive #TurkishGetUp instructional that was just published. For me the TGU is THE NUMBER ? STRENGTH ??????TRAINING EXERCISE FOR BJJ. It’s incredible for shoulder strength and stability in multiple positions, strong wrists and elbows, fantastic core stability and rotational strength, teaching you to use your body as one unit AND doing so through a movement pattern used in many positions in BJJ.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
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