Day 30 #BJJStrength30DayChallenge – 20 minutes early morning of this….
Day 30 after working strength, mobility, movement etc for the past 30 days, I want to give you something that I love to use to refresh the body and refresh the mind on a daily basis. It’ll help you get so much more out of your day and your training. Enjoy and thank you for sticking with me over the entire 30 days, I hope you’ve learned a few areas you need to address to take your physical conditioning to the next level.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
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