Day 29 #BJJStrength30DayChallenge – 20 reps
Day 29 is a great exercise for balance, but also using/adjusting your hips to maintain balance. It mimics very closely someone trying to sweep you and driving in with your hips to prevent the sweep. Make sure to keep the head and spine in a neutral position and do not over extend the spine.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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