Day 24 #BJJStrength30DayChallenge – 30s PVC pipe balance
Day 24 let me start by answering “why the f*ck is this important if we train BJJ?” Outside the obvious balance benefits, ask yourself, do you know of anyone who gets knee and hip problems from training BJJ? Yes? What we need to remember is that the body works as a system and if we have weak feet/ankles and are not able to stabilising through the through the knee, hip and core, it’s often our hips and knees that can pay the price. I’m not saying this cures these problems, far from it, but we have to train the whole system to stay functional and healthy. Everything starts with a strong foundation.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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