Day 21 #BJJStrength30DayChallenge – one arm negatives WARNING; build up to this carefully
Day 21 please approach this one with caution, it’s going to place an incredible load on the muscles and tendons of the bicep and where they attach in the shoulder and elbow. Before attempting this, you should be able to complete previously shown pulling chllanges of: 30s one arm hang, one arm iso hold for 10s and at least 3 clean reps on the type writer pull-up. Be careful, but have fun! An incredible test of pulling strength…..and a key step towards a one arm pull-up, the ultimate test of pulling strength ??????
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing