Day 20 #BJJStrength30DayChallenge – type writer pull-up Day 20 is another excel…

Day 20 #BJJStrength30DayChallenge – type writer pull-up

Day 20 is another excellent test of pulling strength, and like the one arm iso hold, is a great step towards one arm pull-ups (big focus on mine right now!). We want to go for smooth movements with a clean pause at the top. You can easily do this on a pull-up too, by hanging a BJJ belt or towel, and using that as your lever on the supporting arm.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

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