Day 2 #BJJStrength30DayChallenge – how many steps can you do without breathing AFTER an out breath?
Day 2 tests your max breathlessness tolerance, a key measure in the @oxygenadvantage method. This tests your tolerance to CO2 and a low score could indicate why you feel ‘gassed out’ even though you train all the time and have a low resting heart rate*****DO THIS SAFELY IN A SAFE ENVIRONMENT AND NOT IF YOU’RE PREGNANT OR HAVE A HEART CONDITION**** Do it after relaxed nose breathing for 5 to 10 minutes. Then do up to 5 attempts after breathing out fully (relaxed out breath, don’t force it) being sure to breath in through the nose when you breath again. Keep the body as relaxed as possible. This is a great exercise to strengthen the diaphragm and build CO2 tolerance. Listen to episode 8 of the BJJStrength podcast to get more details on the Oxygen Advantage method. The target score for athletes is recommended as 100 steps. I hit a PB today of 90. What was your score?
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
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