#Repost @dancarettoni
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Santa Cruz, California
Drill VI -Gi standup and flow- 20 times each and two 10 minutes flow roll. Two minutes break. 🇺🇸 Drill VI -em pé e solto- 20 vezes cada movimento e dois rolas de 10 minutos com intervalo de dois minutos. 🇧🇷 #jiujitsudummy #treineemcasa #stayhome .
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