Crimp holds without using the index fingers. If you want the low down on why crimp holds should be a huge part of grip training for BJJ, check the link in my bio.
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Ultimate guide to grip strength for BJJ, link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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