Core exercises that focus on developing the lower abdominal muscles are key in tying your body together and generating good power when moving.
Different hollow body positions are great for this, with this one being particularly tough. Still need some on this, trying to stop my lower back from sinking down @gmbfitness
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
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2016-06-02 12:16:21